Microwavable Chicken and Bean Soup

Source : Open All The Cans Drain And Rinse Beans In A Strainer Place All Ingredients In A Large 2 5 Quart Or Larger Deep Microwave-safe Bowl And Stir Well Cov...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 8, 2023

Step:

  1. Open all the cans. Drain and rinse beans in a strainer.

  2. Place all ingredients in a large (2.5 quart or larger deep) microwave-safe bowl and stir well.

  3. Cover and cook on high for 18 minutes, stirring three times (every 6 minutes) or until heated through.

  4. Serve. Makes 10 servings.

  5. Store and Save for Later:

  6. Refrigerate: of the recipe: In a tightly sealed container for 3-4 days. (Enjoy as it is or use it to top baked potatoes, pasta or rice.)

  7. Freeze: the other of the recipe in a tightly sealed container for 4-6 months and thaw in refrigerator, microwavable.

  8. Hint: When storing leftovers, try to store them in single serving size containers. The easier they are to grab, the more likely you are to eat them.


Ingredients

  1. 1 (14 oz.) bag whole-kernel corn, frozen
  2. 1 (15 oz.) can black beans
  3. 1 (15 oz.) can kidney or cannellini beans
  4. 1 (14.5 oz.) can diced tomatoes with green chilies, low-sodium
  5. 1 (14.5 oz.) can chicken broth, low sodium
  6. 1 (10 oz.) can chunked chicken
  7. 1 (10 oz.) can cheddar cheese soup (reduced fat and/or low-sodium)

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