Clean Chocolate Mug Cake

Source : Whisk Together The Dry Ingredients In Your Mug Be Sure They Are Well Combined Add The Wet Ingredients And Mix Well Again Microwave For Up To 5 Minutes ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 9, 2023

Step:

  1. Whisk together the dry ingredients in your mug. Be sure they are well combined.

  2. Add the wet ingredients and mix well again.

  3. Microwave for up to 5 minutes on high. My microwave is older so if you have a newer one, you may only need 3-4 minutes.

  4. Note: The cake will rise up over the mug during cooking. Don?t panic.

  5. Nutritional Content: (Data is for 1/2 the recipe)

    Calories: 291 Total Fat: 9 gm Saturated Fats: 6 gm Trans Fats: 0 gm Cholesterol: 1 mg Sodium: 66 mg Carbohydrates: 48 gm Dietary fiber: 3 gm Sugars: 38 gm Protein: 8 gm


Ingredients

  1. 2 tbsp whole wheat flour
  2. 6 tbsp coconut sugar
  3. 2 tbsp unsweetened cocoa powder
  4. 2 egg whites
  5. 3 tbsp skimmed milk
  6. 1 tbsp safflower or coconut oil
  7. 1 tsp baking powder

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