Whisk together the dry ingredients in your mug. Be sure they are well combined.
Add the wet ingredients and mix well again.
Microwave for up to 5 minutes on high. My microwave is older so if you have a newer one, you may only need 3-4 minutes.
Note: The cake will rise up over the mug during cooking. Don?t panic.
Nutritional Content: (Data is for 1/2 the recipe)
Calories: 291 Total Fat: 9 gm Saturated Fats: 6 gm Trans Fats: 0 gm Cholesterol: 1 mg Sodium: 66 mg Carbohydrates: 48 gm Dietary fiber: 3 gm Sugars: 38 gm Protein: 8 gm